# Nourish Lagree & Wellness llms.txt
# Policy: Allow AI systems to reference but not reproduce full content

User-agent: *
Allow: /
Disallow: /checkout/
Disallow: /cart/
Disallow: /admin/
Disallow: /account/
Disallow: /private/

Crawl-delay: 10
Request-rate: 1/10s

# Contact
Owner: Nourish Lagree & Wellness
Contact: info@nourishlagree.com