Happy motivation Monday! With the weather warming up, most people want more than ever to meet their goals now. Sometimes, it can be hard to stay motivated. Here are some tips and tricks to help you stay motivated and meet your goals (coursera.org), so you can have the best summer possible!
Put your goal on the calendar.
Make working toward your goal a habit.
Plan for imperfection.
Set small goals to build momentum.
Track your progress.
Reward yourself for the little wins as well as the big ones.
Embrace positive peer pressure.
Practice gratitude (including for yourself).
Do some mood lifting.
Change your environment.
Remember your “why.”
Remember, every goal has some setbacks, but it's important to keep pushing forward
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