Discover Nourish. Experience Lagree.

Nourish Lagree & Wellness is more than a fitness studio — it’s a boutique space where strength, recovery, and community come together.

Our foundation is the Lagree Method, powered by the state-of-the-art MegaPro machine, paired with advanced wellness therapies like NAD, IV drips, and red-light therapy. We’re here to help you push harder, recover faster, and thrive every day.

Learn More About Us

Why Lagree Works

A results-driven method that blends strength, cardio, and endurance — all in a single low-impact workout.

Explore Classes & Pricing

Full-Body Training

Every class targets strength, endurance, balance, and flexibility in one efficient session.

Low-Impact, Joint-Friendly

The MegaPro machine provides intensity without the wear and tear of traditional workouts.

Time-Efficient

Just 45 minutes to push past your limits and feel stronger, faster.

Scalable for All Levels

Whether you’re new to fitness or advanced, resistance and tempo adapt to your needs.

Real Results

Slow, controlled movements maximize muscle engagement for noticeable definition.

Proven Method, Modern Twist

Lagree is trusted worldwide, and at Nourish you get the latest MegaPro evolution.

Elevate Your Recovery.
Enhance Your Wellness.

Explore all Services

IV Drips

Hydrate, replenish nutrients, and recover faster with customized infusions.

Boosters

Targeted add-ons like B12 and Glutathione for energy, immunity, and clarity.

Weight Loss

Supportive programs designed to help you meet and maintain your goals.

NAD+

Cellular-level therapy that promotes recovery, longevity, and mental clarity.

Redlight Therapy

Boost energy, reduce inflammation, and improve skin health with proven light technology.

Meet our team

Hundreds of clients trained

Maggie Unes

Level 1 Certified Lagree Instructor

Phoebe Vandemoer

Level 1 Certified Lagree Instructor

Valerie Villalobos

Level 1 Certified Lagree Instructor

Meet Stephanie

With over 30 years as a Registered Nurse, Stephanie brings both clinical expertise and a passion for helping people feel their best. She earned her Bachelor’s Degree from Regis University and is currently advancing her training as a Nurse Practitioner — staying at the forefront of health and wellness innovation.
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- 30+ years as a Registered Nurse
- Bachelor’s Degree in Nursing
- Currently training as a Nurse Practitioner
- 5-Star Reviews from clients who value her results

Don't just take our word for it

We have dozens of 5 star reviews

I can't say enough good things about the staff and the space. Everyone has been super helpful. I really enjoy the boutique service and advisement. They really want you to achieve your best no matter where your starting point is.

Dan

This place is awesome! My wife introduced me to it and I was a little skeptical at first. But when 2 of my 4 kids were sick, I was convinced to go get the tri-immune boost shot. My kids proceeded to pass around whatever bug they had to each other. Normally, I'll fall victim to the bug at least once a season as the kids bring so much junk to the house.

Ryan

First, I do not like having IV placed, I have had nurses tell me small veins, they roll….
Stephanie is the best at starting IV’s. She is Always right on, never have had to poke ever more than once. She is the best! I have no fear of her starting an IV on me.

Jodi

The team at Nourish is phenomenal. They are incredibly knowledgable and friendly. Getting a drip while also enjoying time with the staff is such a pleasure! Plus, the multiple drip options are helpful and the team asks good questions to help me decide what might be the most beneficial.

Abby

I love their anti aging drip and NAD+ drip. The environment is calm, beautiful and welcoming. The people are the best, very informative and patient, plus they are excellent at starting the drips. Their pricing is the most competitive I've seen.

Yasamin

WOW. Wowwwww! I have been to a few drip locations and this one takes the crown! The prices are better than where I live in LA but the real selling point is the attention given to each client, the thorough and thoughtful explanations and the quality of the add ons. I am truly blown away and I feel great! I had the Energy drip with Glutathione and NAD add ons. My mom had the Stress Relief. 10/10 will return 🔥

Talon

Some questions, some answers

Is Lagree like Pilates?

Lagree shares the core principles of Pilates, but it’s far more intense and efficient — combining strength, cardio, and endurance into one low-impact workout.

Do I need prior experience?

No experience is required. Our classes are beginner-friendly and can be scaled to any fitness level.

How long are the classes?

Most classes are 45 minutes, designed to give you maximum results in minimal time.

What should I bring to class?

Grip socks are required for safety and performance. Comfortable workout attire and water are recommended.

Are wellness services separate from classes?

Yes — IV drips, NAD, and Red Light Therapy can be booked individually or as add-ons to your fitness routine.

Ready to Start Your Transformation?

Discover the strength of Lagree and the recovery of wellness therapies — all in one boutique studio experience.

Book Your Class

Let's Connect!

Check out our location and contact info below

Email us

wellness@nourishandlagree.com

Call us

970-657-2036

Find us

1630 S Lemay Ave #3, Fort Collins, CO 80525

Fall in love with taking care of yourself

Discover Nourish. Experience Lagree.

Why Lagree Works

Full-Body Training

Low-Impact, Joint-Friendly

Time-Efficient

Scalable for All Levels

Real Results

Proven Method, Modern Twist

Elevate Your Recovery. Enhance Your Wellness.

IV Drips

Boosters

Weight Loss

NAD+

Redlight Therapy

Meet our team

Meet Stephanie

Don't just take our word for it

Some questions, some answers

Ready to Start Your Transformation?

Let's Connect!

Email us

Call us

Find us

Fall in love with
taking care of yourself

Elevate Your Recovery.
Enhance Your Wellness.